Chocolate Chip Banana Coconut Flour Muffins

Super Moist Gluten-Free Chocolate Chip Banana Coconut Flour Muffins Living Well Minimalist

If you love the comfort of warm banana bread and want something quick and gluten-free, these Chocolate Chip Banana Coconut Flour Muffins are a game changer. They come together in about 30 minutes, giving you a batch of soft, chocolate-studded muffins that feel indulgent while using simple, nourishing ingredients. They’re perfect for busy mornings, after-school snacks, or any moment when you crave something homemade without a lot of effort. The coconut flour creates a tender, cake-like texture, and the bananas add natural sweetness that keeps every bite moist. It’s the kind of recipe you’ll try once and immediately add to your regular rotation.

Working with coconut flour can feel a little challenging if you’re used to traditional wheat flours, so a few simple tips go a long way. Coconut flour absorbs liquid quickly, which is why recipes often call for more eggs than you’d expect. This creates the soft, springy texture that makes these muffins so satisfying. Despite its name, coconut is not considered a biological tree nut and is generally safe for people with tree nut allergies, offering a welcomed option for anyone who needs to avoid both gluten and tree nuts. Many people with celiac disease or gluten sensitivity turn to coconut flour because it’s naturally gluten-free and adds a gentle sweetness without overwhelming other flavors. Once you get the hang of the flour’s unique behavior in baking, coconut flour becomes an incredibly reliable staple in the Gluten Free kitchen.

Super Moist Gluten-Free Chocolate Chip Banana Coconut Flour Muffins, Ready in 30 minutes. Living Well Minimalist

Moist Chocolate Chip Banana Coconut Flour Muffins (Gluten Free)

Yield: 12 muffins

Prep Time: 30 minutes

Ingredients

Dry Ingredients

• ½ cup coconut flour

• 1½ tsp baking powder

• ½ tsp salt

• 1 tsp cinnamon

Wet Ingredients

• 4 medium ripe bananas, mashed

• 4 large eggs, room temperature

• ⅓ cup melted butter

• ⅓ cup maple syrup (can substitute with Keto Maple Syrup)

• 2 tbsp brown sugar (can substitute with brown sugar substitute)

• 1 tbsp vanilla extract

Add-ins (optional)

• ¾ cup chocolate chips (plus a few extra to top each muffin)-this recipe works best with small milk chocolate chips-can substitute with sugar-free version.

Instructions for 12 Muffins

1. Preheat oven to 350°F (175°C).

2. Line a 12-cup muffin tin with parchment paper liners or grease well.

3. In a bowl, whisk together to fine powder consistency:

   • coconut flour

   • baking powder

   • salt

   • cinnamon

   • brown sugar

4. In a second bowl, whisk together:

   • mashed bananas

   • eggs

   • melted butter

   • maple syrup

   • vanilla

5. Add dry mixture into wet and stir until well combined. Let sit 1–2 minutes to allow coconut flour to thicken.

6. Fold in ¾ cup chocolate chips.

7. Divide the batter evenly among the 12 muffin cups (they will be almost full).

8. Add a few chocolate chips to the tops.

9. Bake 18–22 minutes, or until:

   • tops are golden

   • and a toothpick comes out clean (melting chocolate is fine)

10. Cool in tin 5 minutes, then move muffins to a rack to finish cooling.
    Note: Coconut flour muffins firm up as they cool.

Super Moist Gluten-Free Chocolate Chip Banana Coconut Flour Muffins, Ready in 30 minutes-yields 12 muffins. Living Well Minimalist

Tips for Best Results

• If your bananas are small, add a splash (1–2 tbsp) of milk or dairy-free milk.

• Allow the batter to rest — coconut flour absorbs liquid and creates a better crumb.

• Store in the fridge up to 5 days or freeze.

Nutrition Information: Each muffin contains approximately 160 calories, with 3–4 grams of protein, 15 grams of carbohydrates (including 10–12 grams of natural and added sugars), 3–4 grams of fiber, and 10 grams of fat, primarily from butter and eggs. These values are estimates based on standard nutrition data and may vary depending on specific brands, ingredient substitutions, and portion sizes.

Disclaimer: This nutrition information is provided for general guidance only and should not be considered a substitute for professional dietary advice. Actual nutritional values may vary.

Nevada Gray-Founder Living Well Minimalist

Living Well Minimalist was created by Nevada Gray, a wellness-minded educator with a background in health, nutrition, fitness, reiki, and astrology. Her work brings together gluten-free real food recipes, simple living, and intentional self-development to support nourishment, clarity, and alignment in everyday life.