Minimalist Hot Honey Glazed Salmon (One-Pan, Gluten-Free Recipe)
LivingWellMinimalist Hot Honey Glazed Salmon (One-Pan, Gluten-Free Recipe).
A Simple One-Pan Salmon Recipe with Big Flavor
This minimalist hot honey glazed salmon is a simple, one-pan recipe designed for home cooks who want bold flavor without complicated prep. Made with wild salmon, coconut aminos, and hot honey, this dish comes together quickly using a short ingredient list and straightforward technique.
No marinades. No excess steps. Just a reliable, repeatable salmon dinner that works for busy weeknights and intentional cooking routines.
This recipe is naturally gluten-free and dairy-free, pan-fried on the stovetop, and ready in under 15 minutes.
LivingWellMinimalist Hot Honey Glazed Salmon (One-Pan, Gluten-Free Recipe).
Ingredients (Serves 2)
2 wild-caught salmon fillets (about 6 oz each)
Sea salt, to taste
Black pepper, to taste
Garlic salt, to taste
1½ tablespoons coconut aminos
1 tablespoon hot honey
1 tablespoon avocado oil or butter
How to Make Minimalist Hot Honey Glazed Salmon
Season the Salmon
Pat the salmon fillets dry with a paper towel. Season both sides evenly with sea salt, black pepper, and garlic salt.Heat the Pan
Heat a skillet over medium heat. Add the oil or butter and allow it to warm until shimmering.Cook Skin-Side Down
Place the salmon in the pan skin-side down. Cook undisturbed for 4–5 minutes to develop color and flavor. Cooking times may vary depending on the thickness of the filet.Flip and Glaze
Flip the salmon carefully. Remove skin if desired (see our skin removal hack). Drizzle the coconut aminos and hot honey directly into the pan.Spoon and Finish
Cook for another 2–3 minutes, spooning the glaze over the salmon as it thickens slightly and coats the fillets.Serve Immediately
Remove from heat once the salmon flakes easily with a fork.
Minimalist Salmon Skin Removal Hack (Optional)
If you prefer salmon without the skin but like cooking it skin-on:
Start by cooking the salmon skin-side down.
After flipping, use a spatula or tongs to gently peel the skin off in one piece.
The skin releases easily once cooked. Discard and continue glazing the salmon in the pan.
This technique adds flavor during cooking without adding extra steps or tools.
Minimalist Salmon Skin Removal Hack
Why This One-Pan Salmon Recipe Works
Uses minimal ingredients
Requires one skillet only
No marinade or advance prep
Easy to scale up or down
Clean, glossy glaze made directly in the pan
The coconut aminos add a savory depth, while the hot honey creates a lightly sweet, gently spicy finish that pairs well with salmon without overpowering it.
Minimalist Kitchen Setup for Easy Meals
This recipe fits perfectly into a minimalist kitchen routine. All you need:
One skillet
One spatula or pair of tongs
Measuring spoon (or eyeball it)
Fewer tools mean faster cooking, easier cleanup, and more meals you’ll actually want to make again.
Serving Ideas
Keep it simple:
Serve on its own
Pair with roasted vegetables or sautéed zucchini
Plate with roasted potatoes or radish (if low carb)
This hot honey glazed salmon stands on its own, so sides are optional.
Storage & Reheating
Store leftovers in an airtight container for up to 2 days
Reheat gently in a skillet over low heat to preserve texture
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Nutrition Information (Per Serving – Approximate)
Calories: ~360
Protein: ~34 g
Fat: ~22 g
Carbohydrates: ~7 g
Nutrition values are estimates and will vary based on portion size and brands used.
Disclaimer
This recipe and nutrition information are provided for general informational purposes only and are not guaranteed.
Final Note
This minimalist hot honey glazed salmon is proof that a simple one-pan recipe can still feel intentional and flavorful. When ingredients are doing the work, there’s no need to complicate the process.
Nevada Gray-Founder Living Well Minimalist
Living Well Minimalist was created by Nevada Gray, a wellness-minded educator with a background in health, nutrition, fitness, reiki, and astrology. Her work brings together gluten-free real food recipes, simple living, and intentional self-development to support nourishment, clarity, and alignment in everyday life.
Living Well Minimalist: Nourished & Aligned