Gluten-Free Quiche Lorraine Bites. *Living Well Minimalist*

If there’s one thing I love as a minimalist foodie, it’s a recipe that makes life feel both delicious and uncomplicated. Our Gluten-Free Quiche Lorraine Bites check all the boxes. They're savory, satisfying, and ideal for busy mornings when you need a touch of France on the go.

But before we dive into the recipe, let’s talk a little about why Quiche Lorraine is such an iconic dish and why these tiny bites carry a rich piece of culinary history within the crisp, smoky, custardy flavor.

A Bite-Sized History of Traditional Quiche Lorraine

Long before quiche became a brunch-time staple, it was a humble creation of the Lorraine region of northeastern France, near the German border. The earliest versions weren’t made with a wheat-based crust. Many culinary historians believe the dish originated from a medieval German “kuchen,” a baked custard in bread dough.

Over time, the French embraced and refined it, adding the smoky bacon and silky egg custard that we now know as classic Quiche Lorraine. Interestingly, the original recipe contained no cheese, despite the mountain of Swiss or Gruyère we often add today in modern versions.

Today’s recipe takes inspiration from the simplicity of the traditional dish, featuring rich eggs, smoky bacon, and cream, reimagined into a gluten-free, minimal-ingredient bite that is perfect for meal prep and ideal when you want a quick yet decadent recipe.

These gluten-free, crustless Quiche Lorraine bites are creamy, savory, and naturally low-carb and keto. Made with simple whole ingredients—eggs, cream, bacon, and warm spice—they’re perfect for make-ahead breakfasts, brunch boards, or low carb snacks snacks. No crust means less prep while still delivering classic Quiche Lorraine flavor.

Recipe Overview

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Rest Time: 20 minutes
Total Time: ~45 minutes
Yield: 12 mini quiche bites
Dietary: Gluten-free, crustless, Low Carb, Keto

Ingredients

6–8 slices thick-cut bacon, diced
3 large eggs
2 cups heavy whipping cream
½ teaspoon salt
Pinch of black pepper (1/4-1/2 tsp)
Pinch of ground nutmeg (1/4-1/2 tsp)
A few pads of thin-sliced butter, diced
Tip: Season to personal preference

Instructions

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with parchment paper liners.
Cook diced bacon in a skillet over medium heat until lightly crisp. Drain excess fat and set aside to cool slightly.
Whisk eggs in a medium bowl until smooth. Slowly whisk in the heavy whipping cream.
Season the mixture with salt, pepper, and nutmeg. Stir gently to combine.
Assemble: Evenly divide the cooked bacon among the muffin cups. Pour the egg mixture over the bacon, filling each liner about ¾ full.
Add butter: Place a small diced pad of butter on top of each quiche bite.
Bake for 15–20 minutes, or until centers are set and a toothpick inserted comes out clean.
Rest: Remove from oven and allow to rest for at least 20 minutes before serving for best texture.

Nutrition Information (Estimated)

Per 1 quiche bite (based on 12 servings):

Calories: ~170
Fat: ~15g
Protein: ~6g
Carbohydrates: ~1g

Disclaimer: Nutrition information is an estimate only and may vary based on ingredient brands and portion sizes. This recipe is not intended as medical or nutritional advice.

Tips for Best Results

Use parchment liners only—paper liners tend to stick with custard-based recipes.
Do not overbake. The quiche should be just set and softly custardy in the center.
Resting matters. This helps the bites firm up and improves flavor and texture.
For extra flavor: Add a pinch of fresh thyme or chives, if desired.

Frequently Asked Questions

Are these Quiche Lorraine bites gluten-free?
Yes. This recipe is naturally gluten-free and does not use a crust or flour.

Can I make these ahead of time?
Yes. Store in an airtight container in the refrigerator for up to 4 days.

Can I freeze quiche bites?
Absolutely. Freeze once cooled, then reheat in the oven at 325°F until warmed through.

Why is nutmeg used in quiche?
Nutmeg is traditional in classic Quiche Lorraine and adds subtle warmth without tasting “spiced.”

These gluten-free Quiche Lorraine bites are a beautiful example of minimalist cooking—simple ingredients, timeless flavor, and nourishment that feels like comfort. Whether you’re prepping for the week or savoring a slow morning, this recipe supports a way of eating that’s both intentional and satisfying.

Nevada Gray-Founder Living Well Minimalist

Living Well Minimalist was created by Nevada Gray, a wellness-minded educator with a background in health, nutrition, fitness, reiki, and astrology. Her work brings together gluten-free real food recipes, simple living, and intentional self-development to support nourishment, clarity, and alignment in everyday life.

Living Well Minimalist: Nourished & Aligned

Quiche Lorraine Bites (Gluten-Free)